This place is all vegan and gluten free EXCEPT they do offer wheat buns for the sandwiches, but the default is the gf focaccia (it was very good, it didn’t crumble apart). They reassured me that they prepare the wheat buns separately from the focaccia but they still want to know if you have an allergy or not and they’ll mark it. I had the chickpea chicken salad sandwich, it was great!
They also have quite a selection of baked goods, mainly cupcakes. The funfetti cupcake was really good. The blueberry muffin was good but a little dense. I was not a fan of the chocolate brownie as it was trying to be fudgy but it was just too thick and almost chalky.
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
Thought our breakfast biscuits were bland didn’t finish. This places is over price for what it is. Pros-they have a variety of gf bake goods and Staff was friendly. Maybe it’s just what we had but we were left unimpressed.
Excellent gluten free baked goods. Staff is very helpful.
— Very
— Separate gluten-free menu
— Most/All
— Excellent
Not sure how confident I feel in this place. I’ve eaten the food here before and been fine but be aware that this is not a dedicated GF bakery/facility. Additionally, we ordered catering from there noting the host has celiac and they seemed to disregard that for the food and only brought GF desserts; brought wraps/wheat pita bread in several containers. Likely won’t be ordering from them again even as such
— Somewhat
— Gluten-free items are marked on the main menu
— Some
— Good
Everything was delicious! So many options to choose from!
— Yes, the establishment is dedicated gluten-free
— Excellent
Everything is vegan, most things are gluten free, staff is super nice and will guide you with whatever you need help. Delicious breakfast sandwiches
— Very
— Separate gluten-free menu
— Most/All
— Excellent
This place is amazing!!! Have been twice in 24 hours!!! Would 100% recommend going!!
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
— Very
— Most/All
— Excellent
I am absolutely obsessed with this place. They have amazing blueberry, muffins, cupcakes, scones, cookies, and brownies. It is also one of the only places that I found that has gluten-free biscuits and gravy. Their coffees are OK in my opinion I really love their sandwiches as well they have a gluten-free focaccia bread, that is so good and doesn’t fall apart
— Yes, the establishment is dedicated gluten-free
— Excellent
Adults loved the meals! Kids not so much because it is vegan - no meat - but it is amazing!!
Tblt was so good!
The meatball sub was great.
Burgers were good.
Pickled veggies good.
Carrot cake cupcake Amazing! Truly amazing!
Chocolate chip parfait Amazing!!
Blueberry muffin is very good.
Decaf coffee.
— Yes, the establishment is dedicated gluten-free
— Good
Entirely gluten free and vegan! Amazing food, friendly servers, lots of options! Also offers takeout!
— Yes, the establishment is dedicated gluten-free
— Excellent
Great selection of bakery items including cupcakes and coffee drinks. The focaccia bake is tasty and filling. The half sandwich/salad combo for lunch is also good. The bakery items are delicious!
— Very
— Most/All
— Excellent
The absolute best GF baked goods I have ever bought!! I had the carrot cake and blueberry muffins as well as german chocolate cake. They were all extremely moist, which is not unusually the case with gf baked goods. The german chocolate was my favorite because the topping was especially delicious. Don’t skip this place, it is worth the trip.
— Very
— Most/All
— Excellent
Nice spot for some GF baked goods near the greenway/river. They seem to have non-GF bread options for sandwiches and only be exclusively vegan. All the baked goods are GF. None are incredible which is expected when they're also vegan but there's a wide selection and I'd absolutely come back when in the area.
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Good
It is a gluten free heaven! Everything is gluten free and delicious!
— Yes, the establishment is dedicated gluten-free
— Excellent
Best breakfast in a long, long time. I had the blueberry biscuit bake. Fantastic! Their selection is amazing, staff are knowledgeable. Feeling safe cannot be understated. Will definitely be back.
— Yes, the establishment is dedicated gluten-free
— Excellent
I had a delicious smoothie. Due to my many other allergies, I wasn’t able to try their other dishes but I really enjoyed my smoothie. They were very knowledgeable about the ingredients in each dish.
— Yes, the establishment is dedicated gluten-free
— Gluten-free items are marked on the main menu
— Excellent
Muffin was great, sugar cookie was way too sweet. Used to be dedicated gf and vegan but now they offer wheat bread for the sandwiches. Idk if I’d go back, not sure it’s worth it
— Somewhat
— Some
— Average
Ordered the biscuits and sausage gravy, and french toast bake. The french toast bake was ok, nothing special. The gravy was very thin, almost soup-like. It should have been served with a soup spoon. It had a very stong flavor of vegan sausage, which was expected, but if you don't enjoy that flavor, this may not be the dish for you. The items in the bakery cases looked delicious, and in hindsight we probably should have just gotten something from those selections. If we ever visit this place again, it would be for bakery items only, but we aren't vegan and don't really care for the taste of vegan meat substitutes. The only reason I wanted to eat here was the gravy and biscuits, and I ended up disappointed.
— Yes, the establishment is dedicated gluten-free
— Average
absolutely a must stop! the entire bakery is gluten free with a wide variety. they also have some delicious smoothies available. the prices are also great.
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
Amazing! I’m in love. Can’t wait to come back over and over. So glad I live pretty close to those establishment!
— Very
— Most/All
— Excellent
Love this place! Everything is gluten free and vegan. Their baked goods are amazing. Come here everytime I’m in town.
— Yes, the establishment is dedicated gluten-free
— Gluten-free items are marked on the main menu
— Excellent
Stopped by one evening around dinner to grab some baked goods for the hotel. They had banana nut muffins and one blueberry, but decided just to split the blueberry since they are so big. We each got a cupcake too.
Everything looks really good and fresh, but I didn’t really feel like the flavors of the day spoke to me. I started to get a cookie but chose the cupcake. I’ll try that next time.
I felt like the texture was a little off (both items) but it wasn’t bad, just not what I’m used to. We have to come to Nashville fairly frequently so I imagine we will try it again. Can’t beat a safe place to go to!
— Very
— Gluten-free items are marked on the main menu
— Some
— Good
Absolutely fantastic food! Everything is gluten-free and vegan. This is my “go to” safe place for dining out. 🥰
— Yes, the establishment is dedicated gluten-free
— Excellent
Came here for breakfast when it was clear Opryland wasn’t going to cut it. Delicious muffins, breakfast sandwiches and biscuits and gravy. Food came out fast and the staff is friendly and super knowledgeable about all allergens.
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
Don’t confuse this place with Sunflower Cafe - not much is GF there. At Sunflower Bakehouse, they only bake GF, so I feel safe eating here. I have been 5 times! Staff seems allergy aware. It would be VERY easy for them to be dedicated GF. The best cupcakes are lemon and cookies & cream! I will say they could use stand to add more side options and/or a bigger variety of chips.
— Very
— Most/All
— Excellent
The cookies and cream cupcake and strawberry vanilla cupcake were delicious! The blueberry muffin was good as well. Worth the trip!
— Very
— Most/All
— Excellent
They had a lot of options, everything is vegan here as well. The staff was helpful and friendly.
— Very
— Most/All
— Average
We tried several cupcakes, scones and cookies. They were all delicious. The staff was very knowledgeable about other allergies and ingredients. I will come back again!
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
LOVE this place. Have only ever ordered from the bakery side which is all GF so can’t speak to the rest of the menu. Most recently had the cookies n crème cupcake which was so delicious. Have also had the carrot cake cupcake and a couple of the upside down cakes — all great!
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
OMG, this place is amazing! I was in Nashville for a last minute visit, with my vegan friend, and found them through this app. It seemed perfect for us both, and we were not disappointed at all. It's very close to the airport, which is where we were staying. Everyone who works there is so nice and friendly! I had a Diner burger - on a gf/v PRETZEL bun! It was sooo yummy. We loved it so much we also ordered more to take back to the hotel to munch on basically the rest of the weekend. They have local kombucha on tap and you can mix the flavors. We got a german chocolate upsidedown cake to share, as it was huge - it was so tasty and not heavy or overly sweet at all, just delicious. We did return the next night and the staff remembered us lol. They said Saturday morning had been busy busy, but it wasn't crowded in the evening, they were just out of some items. Cannot recommend this place enough, especially if you have multiple allergies or restrictions - you will find yourself asking them, are you SURE this is gf?! If there is something you want badly you can check/order online to be sure they don't run out before you get there. Everything we tried was delicious and safe to eat.
— Very
— Most/All
— Excellent
I really loved this bakery! I tried a few different cupcakes and all were amazing.
— Very
— Most/All
— Excellent
We have been wanting to stop here for a few years! Never time it right. Stopped for lunch. We are not a vegan family but everything was delicious. The Focaccia bread was perfect! And then we ordered cupcakes + scones to go but snuck some yummy bites!
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
THIS PLACE WAS AMAZING! The sheer variety of safe GF items was astounding. The sausage breakfast roll was sooo good. I also had delicious scones and cupcakes. All 10/10!
— Yes, the establishment is dedicated gluten-free
— Excellent
Service was great. This is the place to go if you have celiac. They even offer GF beer. Had a impossible burger and it was fantastic. Husband had a salad and he loved it. Bought items from the bakery to take home. This is primarily a GF restaurant.
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
Everything is gluten free and vegan. Safe for celiacs. The desserts are delicious!
— Yes, the establishment is dedicated gluten-free
— Excellent
Ordered a GF Chik'n Ceasar wrap on-line. We arrived earlier than expected and order was ready. So happy to find a safe GF option. can't wait to visit in person next time I'm in town.
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
You can stop searching, this is the place to go! I feel so incredibly safe eating here and the food actually tastes GOOD! They are VERY knowledgeable on not only all things gluten free, but they are also great for people with other allergies. Nobody could believe the pot pie I was eating was gluten free AND vegan (I got a few meat eaters to taste it and they still didn’t believe me). Same for the cupcakes and parfaits. The baked goods are also pretty big, so you can definitely easily share. 10/10, no notes, amazing!!!
— Yes, the establishment is dedicated gluten-free
— Excellent
Completely gluten free bakery. Didn’t eat from the restaurant, but loved my baked goods!
— Very
— Most/All
— Excellent
Wow. Based on all the positive reviews I had high hopes for this place. My friends and I drove way out of our way to go here, and to say the food was disappointing is an understatement.
Not only did the food expensive & taste bad, we all started feeling weird on the drive back. Once we got home, literally everyone ran to the bathroom, including my 3 non-GF friends. All 4 of us ate different things, so I don't believe it was food poisoning.
I can tell it wasn't a gluten reaction, so I will mark this as safe. But the food was so bad, I cannot recommend this place.
— Very
— Gluten-free items are marked on the main menu
— Not Much/None
— Poor
Although they do have wheat bread available at request with select breakfast items, the bread is purchased and stored in the back in a separate area away from all the gluten free. Their bakery and menu are gluten free. They take allergies seriously. The food was delicious and we plan to visit again when we are back in the area.
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
Love this place! So many delicious offerings that you often can’t safely find at other places. Staff is very knowledgeable. I would consider this to be a must if you’re in Nashville area
— Very
— Most/All
— Excellent
Best place ever!!! Incredible gf baked goods and food items. Not 100% gf but everything can be and they’re really careful with how they handle their gluten items
Also vegan but if you aren’t vegan you won’t notice the difference
Really friendly staff and creative bakery and food options, fairly affordable too
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent
As a celiac, I love their gluten free options. The pizza roll and the pot pie are so crave-able!
— Very
— Most/All
— Excellent
Fantastic service, cakes, desserts, and gluten and dairy free and vegan sandwiches too. This place is the best!!
— Yes, the establishment is dedicated gluten-free
— Excellent
Amazing!!!
— Yes, the establishment is dedicated gluten-free
— Excellent
Pleasant experience. Visited twice. Coffee was not great, but muffins and scones were pretty good. They also had a lot of cupcakes and sandwiches as well.
— Yes, the establishment is dedicated gluten-free
— Good
Fantastic! Everything is gluten free and tasty here!
— Yes, the establishment is dedicated gluten-free
— Excellent
This place is amazing! They have the best biscuits, chocolate chip cookies, cupcakes, muffins, well, everything! I bought extra for the trip home.
— Yes, the establishment is dedicated gluten-free
— Excellent
So refreshing to find a GF bakery. The GF breads were amazing. Enjoyed a GF & vegan banh mi. Excellent selection of GF baked goods as well
— Very
— Gluten-free items are marked on the main menu
— Most/All
— Excellent